10 Daily Habits to Learn How to Live a Long Life
Hey there! Ever wondered how to live a long life filled with vitality and joy? Well, you’re in luck because
I’m Robert, and together with my wife, Michaela, we’re navigating the journey of a health-conscious life, sprinkled with those rare but necessary indulgences. At 53, I took the leap to bring the idea of ShapeShift Academy to life, a dream that wouldn’t have taken flight without Michaela’s steadfast support. Now 52, she’s not just my partner in life but in this adventure we’re on.
As parents to two wonderful grown children and with the excitement of becoming grandparents on the horizon, our family is at the heart of everything we do. Beyond my commitment to a healthy lifestyle, I’m an avid photographer, a traveler at heart, and a devout fan of Pink Floyd, finding solace in their music that often accompanies me on my journeys. Michaela, with her love for travel, immerses herself in the pages of captivating books, always eager to share her latest read.
And then there’s Pauli, our cat. His loving nature has a way of grounding us, reminding us of the simple joys amidst our busy lives.
ROBERT
MICHAELA
PAULI
Hey there! Ever wondered how to live a long life filled with vitality and joy? Well, you’re in luck because
Holistic Health: Understanding the Basics and Benefits In the whirlwind world of health buzzwords and wellness trends, one term stands
How to Overcome Emotional Eating: A Step-by-Step Guide Finding yourself reaching for comfort food after a long, stressful day even